Weigh In record (no journal entry) for 15 September 2020
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86.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1190 kcal
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Fat: 48.51g | Prot: 74.55g | Carbs: 104.15g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura). Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Mantarlı Tavuk Sote, Duru Kara Buğday. more...
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Losing 3.5 kg a Week
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azesporcu's Weight History
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