🙂
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88 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1200 kcal
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Fat: 36.18g | Prot: 42.69g | Carbs: 181.74g.
Breakfast: Tamek Şeftali Nektarı, Kıymalı Poğaça, Susamlı Simit, Vişne Reçeli, Kepekli Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Losing 3.5 kg a Week
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Sağlık İçin's Weight History
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