Weigh In record (no journal entry) for 15 September 2020
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64.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1048 kcal
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Fat: 45.56g | Prot: 92.72g | Carbs: 73.02g.
Lunch: 생대추, 부추부침개, 마늘장아찌, 삶은 땅콩, 서울우유 까망베르 치즈, 오이 (껍질제거), 파프리카, CU 동의 훈제란. Dinner: 토마토, 닭고기 (구이), 닭똥집튀김. Snacks/Other: NOW Daily Vits Multi Vitamin & Mineral, 고려은단 비타민C 1000, 아메리카노, 소금, 물. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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