Weigh In record (no journal entry) for 15 September 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3162 kcal
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Fat: 92.43g | Prot: 272.73g | Carbs: 313.48g.
Breakfast: SPAR Feine Küche Jauseneier , Ja Natürlich Beinschinken, Bon Appetit Mini-Baguettes. Lunch: Eisbergsalat, SPAR Natives Olivenöl Extra, Butter, Sahnesauce, Harter Parmesan, Brokkoli, Kartoffeln. Dinner: SPAR Natives Olivenöl Extra, Zwiebeln, Bon Appetit Mini-Baguettes, Tirolmilch Graukäse Mager . Snacks/Other: Snack Fun Brot Chips Tomate, Mandarine, Nöm Pro 20 Erdbeer Joghurt High Protein, Trauben, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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baumann.florian's Weight History
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