Weigh In record (no journal entry) for 15 September 2020
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
340 kcal
|
Fat: 19.42g | Prot: 15.61g | Carbs: 25.93g.
Breakfast: Sandwich Telur dan Keju. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beemasma's Weight History
|