Weigh In record (no journal entry) for 15 September 2020
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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822 kcal
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Fat: 28.78g | Prot: 54.68g | Carbs: 86.42g.
Breakfast: Вареное Яйцо, Помидоры, Огурец (без Кожуры), Сливочное Масло, Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Burn Энергетик. more...
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Losing 3.5 kg a Week
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mashachernik's Weight History
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