Sink-or-swim's Journal, 27 Nov 10

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Weigh In record (no journal entry) for 27 November 2010

82.6 kg Lost so far: 24.0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2010:

570 kcal

Fat: 12.03g | Prot: 31.25g | Carbs: 84.36g. Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Spinach, Cheese Canneloni. Snacks/Other: Sugar Free Chocolate Flavored Syrup, Original Spray, Water, Milk (Whole Milk). more...

2767 kcal

Exercise: Housework - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...

Losing 2.9 kg a Week

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Sink-or-swim's Journal, 27 Nov 10

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Sink-or-swim's Weight History