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ada saran untuk bb stuck? apa harus surplus kalori dulu atau gimana gitu? flissh dijawab yhh manteman🥺👉🏻👈🏻
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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304 kcal
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Fat: 5.42g | Prot: 7.73g | Carbs: 62.01g.
Breakfast: Nestle Bear Brand Milk, Banana, Quaker Instant Oatmeal. more...
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steady weight
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 Comments
Surplusin ka 1-3 harian, trus balik defkal lagi, biasanya kl digituin bb cepet turun stlh disurplusin gitu kwkw
15 Sep 20 by member: wlutfi
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saturndust's Weight History
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