Weigh In record (no journal entry) for 15 September 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1507 kcal
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Fat: 40.93g | Prot: 181.17g | Carbs: 97.69g.
Breakfast: Bite Финиковый Сироп, Банан, Буренкин Луг Масло 72,5%, Яйцо, Геркулес Геркулес Традиционный , Приволжский Творог 1,8%. Lunch: Кур кап каб. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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