Weigh In record (no journal entry) for 13 September 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1287 kcal
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Fat: 31.70g | Prot: 184.74g | Carbs: 64.92g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Weider 60% Protein. Lunch: Pesca, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Enerzona Omega3. Dinner: Petto di Tacchino, Esselunga Petto di Pollo, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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