Weigh In record (no journal entry) for 15 September 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1644 kcal
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Fat: 38.95g | Prot: 154.30g | Carbs: 170.32g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Esselunga Petto di Pollo, Pesca, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Enerzona Omega3. Dinner: Pesca, Scotti Riso Integrale 10', Orogel Broccoli a Rosette, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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