Weigh In record (no journal entry) for 15 September 2020
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1038 kcal
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Fat: 39.14g | Prot: 31.62g | Carbs: 138.12g.
Breakfast: Teh Manis. Lunch: Tempe Goreng, Bakso Daging Sapi, So Nice Sosis Ayam, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Good Day Kopi. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Losing 17.5 kg a Week
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christiantiika's Weight History
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