Weigh In record (no journal entry) for 15 September 2020
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
854 kcal
|
Fat: 24.64g | Prot: 103.07g | Carbs: 58.15g.
Breakfast: Простоквашино Творог 9%. Lunch: Куриные Грудки, Красные Помидоры, Желтый Сладкий Перец. Dinner: Картофель (с Кожурой, с Солью, Вареный), Помидоры Черри. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|