Weigh In record (no journal entry) for 15 September 2020
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64.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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922 kcal
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Fat: 20.74g | Prot: 58.50g | Carbs: 125.50g.
Breakfast: Rainbow Kaurahiutale, Pakkasmarja Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Foodin Chia-Siemen. Lunch: Vaasan Ruispalat, Valio Aurajuusto, Becel Oliivi, Passionhedelmä, Alpro Mantelijuoma Makeuttamaton. Dinner: Myllyn Paras Makaroni, Voi, Santa Maria Chunky Salsa, Parsakaali, VegeSun Tumma Soijarouhe, Ketsuppi. more...
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Gaining 0.7 kg a Week
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