Weigh In record (no journal entry) for 15 September 2020
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1309 kcal
|
Fat: 33.98g | Prot: 54.21g | Carbs: 194.26g.
Breakfast: Haşlanmış Yumurta, Mis Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Dost Tam Yağlı Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Torku Banada. Snacks/Other: Türk Kahvesi, Çiğköfte Dürüm. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|