Weigh In record (no journal entry) for 28 October 2013
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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865 kcal
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Fat: 30.45g | Prot: 37.25g | Carbs: 117.08g.
Breakfast: Brötchen, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochter Rosenkohl, Gulasch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochter Rosenkohl, Gulasch. Dinner: Brötchen, K-Classic Mini-Frikadellen. more...
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2541 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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