Weigh In record (no journal entry) for 15 September 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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739 kcal
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Fat: 5.18g | Prot: 87.06g | Carbs: 85.01g.
Breakfast: Pane Integrale, Caffè (dalla Moca), Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Pane di Segale, Pomodoro Cuore di Bue, Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Pane di Segale, Lattuga Iceberg (Include Tipi Crisphead), Zucca, Petto di Tacchino. Snacks/Other: Uva Bianca, Albume d'uovo Cotto, Zucca, Caffè Espresso. more...
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Losing 1.4 kg a Week
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