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lunch today hihi double protein dada ayam dan fillet ikan😂
View Diet Calendar, 15 September 2020:
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1770 kcal
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Fat: 45.42g | Prot: 120.63g | Carbs: 215.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Brown Rice, Green Leaf Lettuce, Cooked Fish. Dinner: So Good Pangsit Udang, Mie Ayam. Snacks/Other: Toasted Bread, Peanut Sauce, Finna Kerupuk Udang, Boiled Potato, Firm Silken Tofu , Cabbage , Siomay, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3208 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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