Weigh In record (no journal entry) for 15 September 2020
|
67.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2044 kcal
|
Fat: 69.35g | Prot: 231.53g | Carbs: 121.70g.
Breakfast: Kaufland Speisequark Magerstufe, Kaufland Speisequark Magerstufe, Edeka Heidelbeeren Gefroren, Prozis Peanut Butter Smooth, REWE Eiweißbrot. Dinner: Ofenkartoffel (Schale gegessen), Hamburger- oder Hotdog-Brötchen, Rinderhackfleisch. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|