d-2 탄수× 유제품×간단
한달만 해보자
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57.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1402 kcal
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Fat: 107.74g | Prot: 80.82g | Carbs: 28.00g.
Breakfast: Source Naturals Psyllium Husk Powder, Coconut Oil, Regular Coffee, NOW MCT OIL. Lunch: Nutiva Coconut Manna, Extra Virgin Olive Oil, Green Olives, Spinach Salad, Beef Brisket (Lean Only Eaten). Dinner: Pork Cracklings, 올오 마요, Boiled Egg, Green Olives, Green Leaf Lettuce . Snacks/Other: Almonds, Nutiva Coconut Manna. more...
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Losing 2.1 kg a Week
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dear zebra's Weight History
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