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Bekal makan siang hari ini . ayam lada hitam 100gr nasi shirataki 100gr brokoli 30gr tomat ceri 2 kacang almond 5pc/6gr
View Diet Calendar, 15 September 2020:
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824 kcal
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Fat: 29.03g | Prot: 47.22g | Carbs: 100.41g.
Breakfast: Fitbar Fruits, Mustika Ratu Slimming Tea. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tomat Ceri, Brokoli, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Anggur, Buah Pir, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bakwan, Pisang. more...
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 Comments
mba mau tanya masak beras shirataki bagaimana yah
14 Sep 20 by member: laksmi24121973
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mb tanya dong sayur adas direbus tanpa bumbu apapun itu brp kalori ya, difs gaada ek
14 Sep 20 by member: triiharyanti
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@trii sayur adas dalam 100gr 31.1kcal tpi gk ada d fs ya..
14 Sep 20 by member: whidya haryadi
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@laksmi sama seperti masak beras biasa kak, tpi klo sya airnya 1 banding 3, jadi agak di banyakin air
14 Sep 20 by member: whidya haryadi
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mbakk, beras shiratakinya beli d mana? terus harganya brp per kg? makasih
14 Sep 20 by member: calonbodygoals
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@calon belinya di shopee @healthylifeid 1kg 200k
14 Sep 20 by member: whidya haryadi
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Masak aron atau magic jar
15 Sep 20 by member: laksmi24121973
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@laksmi masak di magic jar
15 Sep 20 by member: whidya haryadi
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15 Sep 20 by member: laksmi24121973
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whidya haryadi's Weight History
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