Weigh In record (no journal entry) for 15 September 2020
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58.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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630 kcal
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Fat: 8.06g | Prot: 18.24g | Carbs: 130.25g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Pisang, Tropicana Slim Sweetener Classic, Susu Kedelai. Dinner: Mangga. Snacks/Other: Kue Bolu, Ubi Jalar (Manis), Pepaya. more...
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Losing 6.3 kg a Week
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