Weigh In record (no journal entry) for 28 October 2013
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1557 kcal
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Fat: 38.05g | Prot: 111.59g | Carbs: 194.25g.
Breakfast: Räucherlachs, Vollkornbrot. Lunch: Camembert, Gekochtes Ei, Vollkornbrot, Pomelo. Dinner: Reis, ahornsirup, paprika, ketchup, ananas, putenbrust, öl, möhren. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Simone C's Weight History
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