Weigh In record (no journal entry) for 15 September 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1399 kcal
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Fat: 58.75g | Prot: 74.47g | Carbs: 153.05g.
Lunch: 7-11 楊州炒飯, Coffee, Frontier Nutritional Yeast, 點點綠 首烏黑芝麻粉, Psyllium Seed Husks, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tuna in Water (Canned), Soft Boiled Egg. Dinner: 惠康 (Wellcome) 通粉. Snacks/Other: 旺旺 旺旺雪餅, Planters Extra Large Virginia Peanuts, Orange. more...
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1670 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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