Weigh In record (no journal entry) for 15 September 2020
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1747 kcal
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Fat: 39.39g | Prot: 103.10g | Carbs: 170.69g.
Breakfast: ザバス ミルクプロテイン脂肪0ココア風味. Lunch: ほっともっと ロースかつとじ おかずのみ, ひかり味噌(株) しじみのみそ汁, セブンプレミアム ごはん, きんぴらごぼう. Dinner: セブンイレブン 焼鳥盛り合わせ, サーモンの刺身, 生ビール, サッポロビール 焙煎生ビール, ブリの刺身. more...
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2003 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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