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（今天體脂37.3％）
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1727 kcal
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Fat: 70.63g | Prot: 83.25g | Carbs: 192.47g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 小白菜, 金針菇, 蛋花湯, 清蒸鱸魚, 客家小炒, 炒空心菜, MOS 和風雞腿塊, 老鍋 螞蟻上樹. Dinner: 吳郭魚, 炒空心菜, 炒大白菜, 肉燥, 白飯, 紅龜粿, 台糖 大豆沙拉油, 義美 芋粿. Snacks/Other: Yu-Ki 花生夾心餅. more...
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1965 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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