Weigh In record (no journal entry) for 14 September 2020
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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642 kcal
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Fat: 26.84g | Prot: 32.77g | Carbs: 59.63g.
Breakfast: Ketçap, Domatesler, Tarabya Dilimli Kaşar, Nimet Tam Buğday Ekmeği . Dinner: Pınar Yarım Yağlı Yoğurt , Ispanak Yemeği. more...
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Losing 2.1 kg a Week
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sukruddogan's Weight History
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