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Akşam Yemeği: Bir Tabak Dolusu Salata 🥗 Ve Kuru Fasulye 🥘
View Diet Calendar, 14 September 2020:
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1160 kcal
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Fat: 46.38g | Prot: 49.37g | Carbs: 149.73g.
Breakfast: Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık, Beyaz Peynir, Kepekli Ekmek. Lunch: Kuru Kayısı, Hurma, Sade Yoğurt (Tam Yağlı Süt). Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Nar. more...
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2295 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Sağlık İçin's Weight History
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