|
Bismillah.... harus tetep semangaattt. Nimbangnya 1minggu sekali. semoga ada progres lagi😇
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
963 kcal
|
Fat: 48.07g | Prot: 75.02g | Carbs: 63.14g.
Breakfast: Pepaya, Kerupuk Putih, Ikan Lele, Sawi Hijau, Pecel, Tahu Kukus. Lunch: Ikan, Kerupuk Asin, Tumis Kangkung. Dinner: Ikan, Tumis Kangkung, Kerupuk Asin, Tahu Kukus. Snacks/Other: Brokoli. more...
|
|
2162 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyuShevy's Weight History
|