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View Diet Calendar, 14 September 2020:
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808 kcal
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Fat: 21.59g | Prot: 51.78g | Carbs: 103.28g.
Breakfast: Ginger, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal. Lunch: Carrots, Milkfish , Nasi Putih, Cucumber. Dinner: Tomatoes, Milkfish , Nasi Putih, Tea Unsweetened. Snacks/Other: Papaya, Papaya. more...
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 Comments
kak minta resep pancake nya plis
14 Sep 20 by member: lia7512
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Halo kak, itu namanya pancake oatmeal, resepnya cuma telur dan oatmeal, dan aku gak pakai" pemanis apapun. Jadi rasanya datar ☺️
Coba cari aja di YT ya ☺️
Kalau mau divariasikan bisa pancake oatmeal banana. Itu enak bingit, tapi kalorinya jadi lumayan hehe
15 Sep 20 by member: dcobena
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