Weigh In record (no journal entry) for 14 September 2020
|
87.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1843 kcal
|
Fat: 68.29g | Prot: 89.60g | Carbs: 226.68g.
Breakfast: El Roble Queso Laminado, Champiñones Cocidos (Grasa Añadida en la Cocina), Palta Hass, Kingsbury El Pan Perfecto, Minuto Verde Mango en Trozos , Loncoleche Protein Milk. Lunch: Guallarauco Cheesecake Frambuesa, Cachantun Más Manzana, Huevo Frito, Guiso de Lentejas. Dinner: Minuto Verde Mango en Trozos , Zanahoria, Jugo de Naranja Recién Exprimido, El Roble Queso Laminado , La Preferida Jamón Pierna, Aceitunas Negras, Philadelphia Queso Crema, Palta Hass, Ideal Pan Blanco Artesano. Snacks/Other: Lindt Intense Orange, Loncoleche Protein Milk, Café Espresso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela_Sa's Weight History
|