Weigh In record (no journal entry) for 14 September 2020
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88.3 kg
Lost so far: 8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1180 kcal
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Fat: 62.35g | Prot: 61.20g | Carbs: 92.94g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Pare, Perkedel Kentang, Telur Rebus, Cap Cay Kuah. Dinner: Kopi Espresso, Pentol. more...
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steady weight
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BuNBun SePTi's Weight History
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