Weigh In record (no journal entry) for 14 September 2020
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71 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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898 kcal
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Fat: 68.84g | Prot: 57.95g | Carbs: 10.86g.
Lunch: Montana Baby Beef, Qualitá Azeitona Azapa , Borges Azeite de Oliva Extra Virgem , Maionese caseira temperada, Pimentão Vermelho, Ovo. Dinner: Filé de Frango Grelhado, Fazenda São José Shimeji Branco, Qualitá Azeitona Azapa, Cebolas, Borges Azeite de Oliva Extra Virgem, Maionese caseira temperada. more...
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Losing 1.4 kg a Week
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fmsalotti's Weight History
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