Weigh In record (no journal entry) for 14 September 2020
|
84.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1903 kcal
|
Fat: 44.27g | Prot: 215.35g | Carbs: 151.99g.
Breakfast: Panco Sequilhos, Nestlé Galak em Pó, Naturovos Albumina, Profit Whey Isolate Protein Mix, Integralmedica Whey 100% Morango. Lunch: Arcor Butter Toffees Chocolate, Contra-filé Grelhado, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Alface Americana, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, SP Bolacha Água e Sal, Feijão Carioca Cozido, Filé de Frango Grelhado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|