Weigh In record (no journal entry) for 14 September 2020
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65.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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987 kcal
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Fat: 40.21g | Prot: 90.68g | Carbs: 74.78g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package), Optavia Cinnamon Sugar Sticks. Dinner: Braised Beef Steak, Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Kraft Natural Mozzarella String Cheese, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers , Kraft String Cheese with 2% Milk. more...
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Gaining 1.6 kg a Week
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