Weigh In record (no journal entry) for 14 September 2020
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73 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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969 kcal
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Fat: 35.88g | Prot: 26.49g | Carbs: 137.82g.
Breakfast: Piscok, Piscok. Lunch: Good Day Kopi, Tempe Goreng, Tempe Goreng, Botok, Nasi Putih. more...
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Losing 1.6 kg a Week
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christiantiika's Weight History
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