Weigh In record (no journal entry) for 14 September 2020
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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703 kcal
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Fat: 24.38g | Prot: 57.94g | Carbs: 59.65g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Arroz Branco (Médio, Cozido) , Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Frango Assado. more...
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Losing 1.5 kg a Week
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pauloaugustolx's Weight History
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