Weigh In record (no journal entry) for 14 September 2020
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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984 kcal
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Fat: 37.51g | Prot: 42.96g | Carbs: 127.36g.
Breakfast: Биомакс Кефирный 1%. Lunch: Гречка с Овощами, Котлета Домашняя. Dinner: Гречка с Овощами, Котлета Домашняя, Пятерочка Помидоры. Snacks/Other: Арбуз, Сибирская Клетчатка Клетчатка Супер Клюква, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Магнит Персик. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Cross Training - 50 minutes, Resting - 9 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Caxapokkkkk's Weight History
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