joe17402's Journal, 14 Sep 20

방탄커피로 오후 깨우기
총 366kcal

View Diet Calendar, 14 September 2020:
927 kcal Fat: 74.25g | Prot: 40.34g | Carbs: 18.31g.   Lunch: 퍼시픽 콜비 잭 치즈,  돼지불고기. Snacks/Other: 카누 카누 미니, 매일 아몬드브리즈 뉴트리플러스 프로틴, Jarrow Formulas MCT Oil, 앵커 무염버터. more...
1718 kcal Exercise: Pilates - 1 hour, Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 9 minutes. more...

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