Weigh In record (no journal entry) for 12 September 2020
|
64.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1340 kcal
|
Fat: 78.23g | Prot: 45.31g | Carbs: 122.20g.
Breakfast: Кешью, Клубника, Сухой Жареный Миндаль (без Соли), Нектарины, Alpro Соевое Молоко, Every Day Суміш Пластівців 9 Злаків. Lunch: Яйцо Бенедикт, Суп Грибной. Snacks/Other: Пирожное Картошка. more...
|
|
1862 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Singing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
July_Mulyk's Weight History
|