Weigh In record (no journal entry) for 14 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2270 kcal
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Fat: 99.31g | Prot: 88.84g | Carbs: 253.03g.
Breakfast: Bananenkuchen, Pfefferminztee, Espresso, Ja! Original Nürnberger Rostbratwürstchen, Milfina Kräuterbutter, Aldi Sandwichtoast Weizen. Lunch: Speiseeis, Reis (Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Speiseeis, Wilhelm Brandenburg Schweine Nackensteak, Gut Ponholz Frische Grobe Bratwurst, Coca-Cola Zero Sugar Koffeinfrei, Reis (Gekocht). more...
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2813 kcal
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Exercise:
Badminton - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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missgrazi's Weight History
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