Weigh In record (no journal entry) for 27 October 2013
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2013:
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2185 kcal
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Fat: 101.93g | Prot: 164.95g | Carbs: 163.75g.
Breakfast: Kellogg's All-Bran Bastoncini, Aia Albume d'uovo AIA Aequilibrium, Abit Latte Parzialmente Scremato, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Pane di Segale, Insalata Mista Verde, Capocollo di Suino. Dinner: Mandorle, Nocciole, Arachidi con Guscio (Mangiate Sgusciate), Parmareggio Parmigiano Reggiano 30 Mesi, Petto di Pollo, Carne. Snacks/Other: Nocciole, Noci, Pomodori, Asdomar Tonno all'olio d'oliva, Mela, Arachidi con Guscio (Mangiate Sgusciate), Olympus Yogurt Greco Autentico, Arance. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 7 hours, Sitting - 5 hours and 5 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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