Weigh In record (no journal entry) for 14 September 2020
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
537 kcal
|
Fat: 11.82g | Prot: 33.74g | Carbs: 75.03g.
Dinner: Ikan Tongkol, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Jambu Biji, Lengkeng, Cireng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|