Weigh In record (no journal entry) for 14 September 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2065 kcal
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Fat: 64.96g | Prot: 87.29g | Carbs: 330.94g.
Breakfast: Творожная Запеканка с Яблоками, Огурец (с Кожурой), Novus Баклажан Жареный, Чечевица Вареная. Lunch: Инжир, Виноград, Огурец (с Кожурой), Рыба с Овощами. Dinner: Яблоко, Торт. Snacks/Other: Инжир, Тортьяна Торт Бисквитный Сметанник с Вишней. more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ElenaDerugina's Weight History
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