Myadla's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

54.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

805 kcal

Fat: 24.93g | Prot: 25.03g | Carbs: 128.35g. Lunch: Tahu Goreng, Pare, Nasi Putih. Dinner: Kwetiau, Hati Ayam, Telur Ceplok. Snacks/Other: Pisang, Siantar Top Twistko, Buah Pir, Sayur Lumpia. more...

575 kcal

Exercise: Volleyball - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Myadla's Journal, 14 Sep 20

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Myadla's Weight History