Sink-or-swim's Journal, 26 Nov 10

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Weigh In record (no journal entry) for 26 November 2010

83.0 kg Lost so far: 23.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2010:

232 kcal

Fat: 7.55g | Prot: 12.28g | Carbs: 32.00g. Breakfast: Strawberry Light Yogurt, Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Dinner: Spinach Tender Lettuce Mix, Cauliflower and Cheese Sauce. more...

2699 kcal

Exercise: Sleeping - 6 hours, Housework - 20 minutes, Sitting - 17 hours and 40 minutes. more...

Losing 0.6 kg a Week

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Sink-or-swim's Journal, 26 Nov 10

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Sink-or-swim's Weight History