Weigh In record (no journal entry) for 14 September 2020
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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945 kcal
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Fat: 28.92g | Prot: 59.56g | Carbs: 109.83g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Garlic, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Brown Rice. Dinner: Tea Presweetened with Sugar, Boiled Egg, Bamboe Bumbu Balado, Yellow Rice (Fat Added in Cooking), Lapis Kukus Pahlawan. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lapis Kukus Pahlawan, Baked or Fried Coated Chicken Skinless, Finna Kerupuk Udang. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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