Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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924 kcal
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Fat: 17.21g | Prot: 37.82g | Carbs: 168.45g.
Breakfast: Pisang, Quaker Instant Oatmeal, Biokul Yogurt. Lunch: Nasi Putih, Stevia Sweetener, Bawang Merah, Bayam, Bawang Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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