Weigh In record (no journal entry) for 14 September 2020
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1096 kcal
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Fat: 54.88g | Prot: 60.63g | Carbs: 99.55g.
Breakfast: Tahu Goreng, Kikil, Tempe Rebus, Udang. Lunch: Udang, Tempe Rebus, Kikil, Telur Rebus. Dinner: Nasi Goreng Udang, Tahu Goreng, Indomilk Susu Full Cream, Salad Buah. Snacks/Other: Kerupuk Makanan Ringan, Indofood Biskuit Sun Marie Kecil, Kue Lumpur. more...
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Losing 0.7 kg a Week
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Shofia Nabila's Weight History
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