Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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975 kcal
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Fat: 25.59g | Prot: 28.61g | Carbs: 164.41g.
Lunch: Finna Food Sambal Terasi Uleg, Sawi Putih, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Roti Keju. Snacks/Other: Kue Bolu, Kerupuk Putih, Pepaya. more...
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Gaining 1.5 kg a Week
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